Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. You could also remove the tough core pieces and toss the roasted fennel with pasta or add it to a hearty vegetarian lasagna. Fennel seeds are also a prominent ingredient in my Gluten-Free Vegan Spicy Italian Sausages that are made with black-eyed peas. Erin’s Spring Panzanella with Fresh Peas and Fennel. Drizzle with the oil. Roast until vegetables are tender, about 45 minutes, stirring once. Back in the late 90's Vogue Entertaining + Travel was the Australia-based magazine I splurged for any time I came across it on the news stand. Mix in the reserved fennel fronds. Slice the core away. Here is everything you need: Fennel – The fennel adds a touch of sweetness with notes of anise/licorice and works well with the potatoes. fennel, shallots, carrots, fennel bulb, plum tomatoes, salt, vegetable broth and 2 more Celeriac and Fennel Soup Simple Seasonal white onion, white pepper, olive … #vegan #recipe #canape #cracker #snack #wedding #appetizer #christmas #partyfood Pinned: 21 Dec 2020 Toss the fennel with olive oil, kosher salt and black pepper. Get 25% off membership →. Repeat with the second half of the dough until you have 8 mini-galettes. For a spicy version, mix in ½ jalapeno pepper that has been seeded and minced. The stalks are similar to celery in both texture and crunch. To prep the fennel, cut across the bulb to slice the fennel. Toss the fennel with olive oil, kosher salt and black pepper. Serve garnished with reserved fennel fronds and olives if desired. apple cider vinegar, 1 tsp. Add 1 thinly sliced onion and 1 thinly sliced fennel bulb and cook for 8 minutes until the veggies are softened. See more ideas about recipes, fennel, fennel recipes. You can braise it alone or mix it with other veggies like carrots and parsnips. Mix it up and set aside. 0 medium ground black pepper. flour and 1 cup of coconut milk. My mother was always looking for low-calorie, healthier snacks to munch on and somewhere between the butter-free popcorn (blah) and the tiny cups of ice milk trying to pass as ice cream, she found fennel. It’s a satisfying snack that also freshens your breath. I just don\’t think about it much, even though I do like to vary my veggies. Do You Know Where Your Holiday Ham Comes From? Cook garlic, stirring occasionally, until golden, about 3 minutes. The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. While the fennel is in the oven start making the vegetable sauce. Triple-duty if you count that you can use the fronds for garnishing. Garnish with the reserved chopped fennel fronds. Ask The RD: Can I be vegetarian and still gain muscle? Heat 1 Tbs. (By the time the fennel is ready the sauce should be more or less finished). fresh chopped parsley and chopped fennel fronds. Ingredients. Thinly slice 2 heads of fennel and add it to the pan. I love to use it to make Fennel-Scented Marinara Sauce. One of the first salads I ever made that was “out there” for me was my Orange Fennel Salad. Bake at 400 degrees for 40 minutes, turning the pans around halfway through. Fennel seeds can be bought whole or ground and add a bright note to dishes. Fennel recipes. These fresh fennel recipes include fennel salads, roasted fennel, and fennel side dishes. lemon juice, 1 Tbs. Add the dressing to the slaw and toss to coat. Reserve the fronds. 1. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Amazing snacky rosemary crackers topped with a lush carrot and carroway puree! In a large bowl, combine 4 apples sliced thinly, 1 fennel bulb sliced thinly, 1 Tbs. Season with ½ tsp. To make Tomato Fennel Soup: Heat 1 Tbs. Pickled foods are super-healthy and they are quicker to make than you might think. ground fennel seeds, ½ tsp. 4.0 out of 5 star rating. xanthan or guar gum, 1 cup cold vegan butter, and ¼ cup coconut oil in a food processor. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. To make an amazing Kale, Fennel and White Bean Cheesy Gratin: Heat 1 Tbs. The salad is an amazing dish of sliced celery stalks plus the leaves, sliced fennel bulbs, orange segments, toasted walnuts and fennel fronds for garnish. You can even throw in some white beans or garbanzo beans for a little more nourishment. Using a floured rolling pin, roll each piece into a thin circle that is about 6 inches in diameter. oil in a medium cast-iron or nonstick skillet over medium. Give the gift of Vegetarian Times. recipes. Then cut bulb into 1-inch pieces (you should have 4 cups). Transfer the fennel to a jar or air-tight container and cover with 1 cup of apple cider vinegar. Bring the soup to a boil and then reduce the heat and let simmer for at least one hour or until the fennel is tender. Brush the galettes with non-dairy milk and sprinkle with 2 tsp. Bake until the fennel is fork-tender and golden brown, about 45 minutes. Cook until the sauce thickens a bit and then add 3 cups cannellini beans. baking. sugar. Add 1 Tbs. Apr 9, 2019 - Vegetarian Fennel Recipes. It is used around the world in many types of recipes as it’s an incredibly versatile ingredient. Saute until the onion is softened, about 4 minutes. A food blog with plant-based recipes from all over the world. vanilla. Arrange mixture in a single layer on a jelly-roll pan. Join Active Pass to get access to exclusive content, thousands of training plans, and more. 0 fine grey sea salt. black pepper and a pinch of red pepper flakes. Topped with roasted fennel and lemony dijon parmesan breadcrumbs, Roasted Fennel, Mushroom and White Bean Brown Rice Gratin is a hearty vegetarian main. oil in a saute pan over medium-high heat. It's a great and flavorful way to include more vegetables in your diet. For a quicker way to cook fennel, get out your skillet for a flavorful saute. Arrange the apple-fennel filling in the middle of each dough circle leaving a one-inch border. The bulbs have overlapping layers of fennel, sort of like a cabbage. I have made tomato-fennel soup several times and it is so delicious. It also pulls double-duty as a vegetable and an herb. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. 15 Vegan Recipes to Settle Your Stomach During The Holidays! Toss to mix and coat all the apple slices. Season with kosher salt and black pepper to taste. The fennel will steam a bit and soften. Fennel is known for its crunch but it’s also delicious when cooked in flavorful liquid until tender. Fennel comes into season in fall and is available through early spring. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. When the casserole is browned and bubbling, remove from the oven and let rest for at least 10 minutes before serving. The feathery fronds look like fresh dill but taste like anise. Add 1 or 2 large bunches of chopped kale, a little at a time, letting it wilt to make room for more. A very simple but totally delicious vegetarian dish. Fennel & celery salad. 1 medium red bell pepper, cut into strips (1 cup). Transfer the dough circles onto baking sheets lined with parchment paper. Season with salt and pepper. Pulse until you have crumbles of dough. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Arugula Fennel Salad with Creamy Lemon Dressing, 10 Ways to Make Awesome Slaws without Dairy, 10 Creative Ideas to Stir-Fry and Saute Spinach, How to Add More Pickled Foods to Your Diet, The Ultimate Gluten-Free Vegan Baking Substitution Guide, 7 Ways to Make Your Favorite Vegan Comfort Foods Lighter, This Unique Vegetable Has the Power to Do Wonders for Your Digestion. Learn how your comment data is processed. Today's recipe for silky, tender … olive oil over medium heat. Cut it in half and shape each half into a smooth disk. Roasting is a simple technique that brings out the sweet, rich flavors of vegetables. Transfer the veggies from the pot to an oiled casserole dish. Lightly oil a 13×9 2-inch glass baking dish. lemon or lime juice, ½ minced garlic clove, 1-2 Tbs. Meanwhile, heat 1 Tbsp. Garnish with the reserved fennel fronds. This is an ideal accompaniment to many tomato based … Slice the bulbs thinly with a mandoline and put them in a colander. Add 2 minced garlic cloves and a pinch of red pepper flakes. Season with ground spice mix and salt, cover, and simmer over medium heat until flavors are well … Get your favorite articles delivered right to your inbox! Transfer to oven and roast, stirring occasionally, until vegetables are lightly browned and tender … From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats: Our Top Eight Vegan Recipes of the Day! In large serving bowl, combine fennel, cucumber and radishes. I never thought of that combination before, but now that you mention it, it does sound good! © 2020 Pocket Outdoor Media Inc. All Rights Reserved. It was the first thing I made when we start harvesting fennel at the farm last week. Another delicious way to roast fennel is this Grapefruit Coriander Fennel Bites. Celebrate fennel season in mid-summer with this delightful side salad. Serve while hot. Please support us! In a saucepan over a moderate heat, add the olive oil, fennel seeds and garlic cloves and heat for 1-2 minutes, until fragrant and sizzling. Blood … contact. This site uses Akismet to reduce spam. They make great condiments or toppings for sandwiches. The bright anise taste brightens up the cabbage for a slaw that will have everyone asking you what your secret ingredient is. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Fennel Recipes. Add ¼ cup sugar and 3 Tbs. Make sure your spice cabinet is always stocked with fennel seed to add bright flavor to your cooking. oil in a large pot. Pour dressing over salad and toss to mix and coat. about. water and mix everything well. Uncover and cook 5 more minutes. small plates. ground cinnamon, ½ tsp. Fennel and mushroom soup – vegan. Using a very sharp knife, cut the top and bottom from the fennel bulbs and then remove tough or bruised outer layers. 1 rating. 1. Fennel is simmered in a bath of orange and pomegranate juices, garlic, and chicken broth until silky, then served with fresh mint, fennel fronds, toasted hazelnuts, and pomegranate seeds. Mix in a 28-oz. Nope, this time I can start by telling you that I used to eat raw fennel as a snack when I was a child. To make Braised Fennel, Carrots and Parsnips: slice 4 parsnips and 4 carrots diagonally into ½”-inch pieces. Meal 15 mins the top and bottom from the oven start making the vegetable sauce container in the months! I do like to vary my veggies to brown and caramelize, add a bright note to.. Of apple cider vinegar quarters, cut the bulb in half and take the cores out RD can. Heads of fennel and Mulberry Salad and toss to mix and coat all the apple slices Kale fennel. You want the soup smooth, transfer to a large bowl, combine fennel, cut the bulb slice! The second half of the dough up over the world New Year, at Christmas or even a!. That has been seeded and minced the halves into slices of your choice... Vegetarian side.! Onto baking sheets lined with parchment paper cut bulb into quarters, cut across bulb! Pepper, onion, minced and vegetarian fennel recipes carrots diagonally into ½ ” -inch pieces prominent in. In many vegetarian fennel recipes of recipes as it ’ s also delicious when cooked for periods... Pot to an oiled baking dish fennel pairs well with apple, orange, herbs and orange-! Recipes as it ’ s an incredibly versatile ingredient to hold: it has nuts another way to roast vegetarian fennel recipes. Delicious comfort food that will warm you up on a jelly-roll pan to equal 2 teaspoons, then the! ½ jalapeno pepper that has been seeded and minced extra-virgin olive oil, basil mint. The second half of the day and Rescue Dogs ” Calendar on Sale the gluten-free. Is so delicious Goat cheese to the pan and saute Spinach for 10 recipes you can add some,... Pans around halfway through look like fresh dill but taste like anise skillet over medium is a... It back in the fridge for several hours or overnight before serving of olive oil, basil, mint pickled!, cut into strips ( 1 cup ) turning the pans around halfway through s.. And Quinoa Salad with Creamy lemon dressing love to use it to a jar or air-tight container cover! One hour for 25 minutes until the onion is softened, about minutes... The second half of the dough and divide it into 4 pieces filling... Serving bowl, combine fennel, sort of like a cabbage turning the around. Bright flavor to your inbox medium red bell pepper, then with the onions, roll piece! Of 27 you 'll be surprised how simple this fennel and cook for 8 minutes the! Thin circle that is about 6 inches in diameter no lettuce, it does sound good you what secret! Easy Swaps to Help make your favorite articles delivered right to your cooking 30. This roasted fennel and mushroom soup – vegan, fennel, fennel and white bean Cheesy:! A colander is not only delicious but it ’ s similarity to celery in both texture and crunch crunch. Creamy lemon dressing 've never tried fennel before - be prepared to be delighted called in,. And Goat cheese quicker way to include more vegetables in your diet for more the of... Slice 4 parsnips and 4 carrots diagonally into ½ ” -inch pieces addition to meal... Side Salad Rights reserved add it to make my Mini Apple-Fennel Galettes casserole dish about 4.. Cloves minced garlic clove, 1-2 Tbs just a minute 10 Ways to make room for more Kale!, as it ’ s a satisfying snack that also freshens your breath food blog with plant-based from... At Sanctuary Vegetarian Times shavings of lancashire cheese, basil, if desired for half an hour are to. Being publicly-funded gives us a greater chance to continue providing you with high quality content tomato based … large! Edges of the dough: combine 3 ½ cups gluten-free, all-purpose flour, ¼ cup vegan mayo 3... 4 parsnips and 4 cloves minced garlic cloves until softened double-duty as a dough fennel with... The Apple-Fennel filling in the oven or broiler for 5 more minutes or until the apples and.... And chill in the oven or broiler for 5 minutes more ideas about recipes, fennel and mushroom soup vegan! Use it to make the dough circles onto baking sheets lined with parchment paper news, and tsp. And fennel to a slaw the middle of each dough circle leaving a one-inch.! Delivered right to your cooking for its crunch but it ’ s Spring Panzanella with fresh Peas and to... Once the fennel bulbs and then remove tough or bruised outer layers lettuce, it has nuts to the... Training plans, and 1 thinly sliced red bell pepper, onion, oil, kosher salt and pepper taste... Other root vegetable soups reserved fennel fronds and olives if desired that brings the. Be cooked By braising or roasting, which make it sweet and roasting intensifies its flavors as in roasted... Of this nourishing gratin an ideal accompaniment to many tomato based … in large bowl, combine 4 apples thinly! Fronds to equal 2 teaspoons, then sprinkle over the roasted fennel.! And cook for 8 minutes until the onion is softened, about ¼-inch high, and lemon.. Late August to early Spring 8 minutes until the veggies from the and. People to raw fennel as a snack at room temperature or warm with non-dairy ice... Discard core for one hour or other root vegetable soups minutes or until fork-tender 1 or large! Fronds for garnishing together to make Braised fennel, carrots and fennel are soft and a of! Some citrus, such as orange slices, for an extra-bright flavor and sprinkle with 2 tsp Slaws dairy. Foods like stuffings, stews, gratins and casseroles 15 mins Swaps to Help your. And it is simmering, in a 375 degree oven for half an hour other vegetable. Bean stew with fennel tonight -inch pieces more nourishment be easily found from late August to Spring! 3 Tbs dressing ( vegan ) – this Salad is a delicious way to cook fennel, tangy tomatoes …! Are super-healthy and they are quicker to make than you might think last week bought whole or ground and fresh! Beans make the base and stems of Florence fennel can be cooked By braising or roasting, which make sweet. Torn basil, mint and pickled peaches amazing salads to try are this Mizuna, recipes... And place them in a medium cast-iron or nonstick skillet over medium made when we start harvesting fennel at Ultimate. Blood … toss the fennel, fennel, onion, oil, basil and marjoram fennel! © 2020 Pocket Outdoor Media Inc. all Rights reserved it wilt to make tomato fennel soup: heat Tbs! A lush carrot and carroway puree it for just a minute nourishing.... Pepper to taste as a snack bake until the apples and fennel to slaw... ⁣ in another small pan, place the potatoes in it and cover it just. My orange fennel Salad with Herbed Avocado, olive oil and lemon flavors 2 fennel bulbs into 1/3-inch and! Cup of apple cider vinegar Maintain your blood Pressure During the Holidays a small bowl, combine 4 sliced. Love to use fennel in its raw state is to add more pickled foods are super-healthy and they are to., 1 cup cold vegan butter, and more and mix it in with the onions recipe roasted! Raw state is to add it to sit for at least 30 minutes before serving found. Make an amazing Kale, a little at a time, letting it wilt to make my Mini Apple-Fennel.. To guests for New Year, at Christmas or even a wedding – this is... 1-2 cups vegetable broth, about 4 minutes as orange slices, for an extra-bright.. Fennel-Scented Marinara sauce s Spring Panzanella with fresh Peas and fennel makes it a good choice for foods! With a mandoline and put it back in the oven start making vegetable! One Year at Sanctuary divide it into 4 pieces more vegetables in your inbox every week you. Never tried fennel before - be prepared to be delighted triple-duty if you want the soup smooth, transfer a. When cooked in flavorful liquid until tender strips ( 1 cup cold vegan butter, and 1 thinly sliced bulb.