Super easy. Super easy. In a pot over medium-heat, add garlic cloves and cook until fragrant. While the dip comes together quickly, the longer it marinates, the … Baked Artichoke Dip Recipe Tips. 1. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip Preheat oven to 400°. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. Nearly every bar menu has an artichoke (or spinach) dip. Keep warm. Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. – Tillamook County Wellness. View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. Purrrfect! Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. This dip is traditionally made with sour cream and I do love it like that. As in, a … You end up with Greek yogurt or labnah. How To Make Skinny Spinach and Artichoke Dip: 1. Seriously, this dip is good for you. 2. How to Make Spinach Artichoke Dip with Greek Yogurt. Squeeze out as much water as possible. Store the dip in a tightly sealed container in the fridge for up to a week. Serve with chips, bread, or veggies! The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. FAQS Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. Sour cream vs Greek yogurt. Cook the frozen spinach according to package instructions. Bring to a boil for 1 minute, then strain. A healthified version of artichoke dip. But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. This helps keep the dip from getting watery. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. You end up with Greek yogurt or labnah. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … If you want to cook fresh artichokes, see my slow-cooker recipe. This post contains affiliate links. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. See more ideas about greek yogurt dips, yogurt dip, greek yogurt. To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Thanks . Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … We’re condiment people. 2 cups plain non-fat Greek-style yogurt. Our dairy is from cows not treated with rBST. Deliciously. Judy, Rate this recipe Spoon yogurt into strainer. We use no artificial colors, flavors or preservatives. Hi Deanna, sounds like you made great adjustments. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. Place cheese mixture into the bread bowl. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. Start by preheating the oven to 400F. Hello, Healthy! Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. What’s missing are the calories and fat. About a third of the calories of store bought! Place the spinach on a cutting board and roughly chop. 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! – Tillamook County Wellness. Pin it for later! Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Perfect served warm or cold with vegetables, chips, crackers or bread. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. ‘Course, you can buy Greek yogurt and make it easier and faster! If there is any left, I spread it on toast for breakfast or lunch! Then I told them what they were eating. L et’s get to cooking! *Be sure to squeeze out all the liquid before adding into the pot. That means if you click on a link and make a purchase, I may make a small commission. Once combined, microwave for 5 minutes. ‘Course, yo can buy Greek yogurt and make it easier and faster! To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! P.S. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt Drain artichokes and pat dry. ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Cook until all the cheese has melted, stirring often. I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. Add spinach and … Chopped spinach can be substituted for artichokes. Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. 1 (14 ounce) can artichoke hearts, drained and finely chopped. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… Full-fat greek yogurt will yield the best flavor; we love Fage. Then heat the olive oil on a pan and add in the garlic and jalapeño. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Making plain Greek yogurt not-so-plain is easy. This recipe for healthy spinach and artichoke dip couldn’t be easier. In a large bowl, mix the cream cheese and greek yogurt until combined. Add in your salt, pepper, paprika and honey and stir until it is very well mixed. But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. Taking bar food to delish and nutrish with yummy yogurt and awesome artichokes! If using conventional yogurt, every brand of yogurt is different. After we finished I asked what they thought of the dip. Tips for Making Perfect Greek Yogurt Spinach Dip. Artichoke Jalapeno Dip, better-for-you bar food. Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. Glad it worked for you. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … Find yo’self some cute lil dip bowls on Etsy. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … Keep them refrigerated until you’re ready to cook them. Hungry for more healthy living tips and recipes? Adjust oven rack to middle position and preheat to 350 degrees. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. In a small food processor, coarsely chop the artichoke hearts with the shallots. In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. of cayenne, turmeric and pinch of red pepper flakes. Squeeze out excess water. I served it to friends while we were having cocktails. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit Sign up for my newsletter here. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Thank you so much for the recipe!!!! Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. How do I know? How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. Process your veggies in a food processor until they are very finely chopped. So I improved the dip. ★☆ Yogurt without gelatin or thickeners are preferred for straining. One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. Full flavor, delicious and 50% less fat. To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Take this dish to that holiday party next week and the crowd will thank you for it. More Healthy Dip … Roughly chop spinach and set it aside. Win-win! Top with remaining ½ cup of mozzarella cheese. Mix your veggies into your Greek yogurt and stir. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. ★☆ Your email address will not be published. Or leave a comment or rating below. Greek Nonfat Yogurt, Beet & Feta Dip . Yogurt without gelatin or thickeners are preferred for straining. Plus yogurt and artichokes add probiotic benefits. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Cover with plastic wrap and refrigerate 12-24 hours. Set the strainer over a bowl. In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. ★☆ ¼ cup grated Parmesan … ★☆ This does not affect the price you pay but helps fund the website. Thanks for stopping by, Artichoke Jalapeño Dip with a healthy twist. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. You’ll love this Sriracha & Herb Greek Yogurt Dip. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. 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