Late-night eating may increase your risk for type 2 diabetes if you're regularly eating big meals at night after long stretches of not eating, according to Columbia University Health Services. Taking fruits with other foods high in protein, fiber and fats can reduce the pace of sugar from fruit to enter the small intestine, thereby causing a slight rise in the blood sugar, as compared to eating the fruit alone. But if we alter our natural rhythm by working night shift, being exposed to light at night, or eating at night (particularly junk food), it can interfere with normal circadian function. Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers. While some foods help your slumber, others (fatty or greasy options) can wreak havoc on your rest. 6 Health Effects of Eating at Night. This makes it harder to digest your food and increases the likelihood that you’ll … Late-night snacks – Avoid eating anything in the two hours before you go to bed. They contain B6, protein, and magnesium – all of which can help you sleep soundly at night. Try eating a whole piece of fruit, such an apple, instead. Fruit is great to have during any time of the day, but if you need something to eat at night, this could be one of your best options. 1. The carbohydrates can actually help your sleep, while the fiber helps you absorb the sugar more slowly. https://www.mashed.com/69014/fruits-you-should-shouldnt-be-eating Similar to spicy foods, eating a big meal before turning in for the night is probably not the best idea. Experts also say that pairing fruits with another food may prove to be a tad risky for diabetics too. Fried foods – These are some of the worst foods for reflux. Try these low-calorie sweet snacks. Fruit that is canned or in some sugary syrup could do way more harm than good. By Prevention. While eating fruits at night doesn't automatically lead to weight loss, it can be beneficial in your weight loss efforts. Avoid these no matter how hangry you are. Our bodies use calories for energy, so eating too much will give your mind a boost. Skip the french fries, onion rings and fried chicken — cook on the grill or in the oven at home. When your stomach is full and you lay down flat, gravity is no longer working on your side. Altered hormone function. If you’re looking for a peaceful night, here are the 10 foods you should avoid right before bed. The little nut is high in calories, but eating too much can have the reverse effect on your body. [1,2] A host of negative changes can occur in the body particularly when we eat at night. Burgers Make sure it is frozen fruit, though. 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